Many to you will tell, that want to look how him conveniently. If you thick this right and freedom, that each person is fine in own way.
I believe, that it simply the excuses, eyes closing to us and calming I oppress on existing problems. If you love yourself if you aspire to perfection should care first of all of the health and appearance. The way to health cannot lie through adiposity. To speak about harm of excess weight it is needless, everyone know statistics of chronic diseases and the reasons of death of modern people. The most part of these troubles results from a wrong way of life, a feed and superfluous weight of a body.
In the 45 years at growth of 177 cm I weighed 109-110 kg. However the settlement weight of my body should not exceed 80-85 kg in view of age. It turns out, that daily and every second I dragged on myself a backpack with fat in weight more than 25 kg. Try to put on itself such cargo and to jump a little. This kg has accumulated at me for twenty years of excesses and neglects to the person. I have decided to follow the road of self-improvement and to change myself. To work above itself I began on June, 25, 2008.
The first and most important rule for people who wants to grow thin and engage in harmonious development of the person will be, that this process is huge work and heavy, uncompromising work above itself and struggle against the laziness.
For the beginning it is necessary to analyze structure of your feed. To exclude from a diet the basic sources of additional calories. At the first stage I had to refuse the use of alcoholic drinks and cola. Cola I of saws dietary, that on advertising speak about absence of calories, but actually the chemistry inside a product promotes adjournment of fats in an organism. It is necessary to stop the use of bread and other flour products. A table to sate with useful products - is more vegetables, fruit, cottage cheese, dairy products, fishes and it is simple meat. I shall not speak about following to special diets it is too difficult and painful. I recommend to reduce only quantity salt in food and to try to refuse sugar at drink of tea or coffee. Sweets at the first stage похудания are better for not using at all.
Within day it is necessary to eat more often, not less than three-four times. Reception peeps in any kind after 18 hours it is strictly forbidden. Gorge on till this time and ложитесь to sleep on an empty stomach. Not without reason spoke ancient, that a breakfast съешь itself, a dinner share with the friend, and a supper give the enemy.
On June 25, 2008 I have passed on a new feed and began to follow strictly to these principles. After some days started to torment famine with which it was necessary to satisfy with a plenty of fruit and berries. By July 11 my weight has decreased all for a pair of kg. For effective decrease in weight of a body it was necessary to add daily physical loading. It is theoretically possible to go, run or go by a bicycle. Who has opportunity, it is easier to get a racetrack or a velosimulator. In fact with excess weight it is not always convenient for people to run at all on a kind and to shake the fat, causing sneers at passers-by.
On July 11, 2008 I have put at myself in a hall where the training complex already was, a racetrack. I shall notice, that these devices are not cheap, but they should be got for own advantage and well-being. Charges will be paid back сторицей. Who does not have material problems it is possible to go to the sports center. Before to precede physical exercises for strengthening the muscles, it is necessary to dump the most part of excess weight. For myself I have chosen walking on a racetrack. To go it is necessary to begin with speed not less than 4 km / hour, having finished speed in couple of months till 5 km / hour. For increase of efficiency of burning of calories and increase in loading it is necessary to move under an ascending corner not less than 5-6 degrees, having finished it with trainings up to 9-10 degrees.
Under such circumstances you will burn loadings for employment within an hour about 600 Kcals of energy. Подчеркну, that short employment have no sense as fats start to decay in your organism only after half an hour of walking. To run with adiposity on a path I do not recommend, besides it looks comically and gives shock loadings on your legs and knees.
Following to atrophy in a combination to physical loadings at walking gives resolute acceleration to process to grow thin. In case of following only to a diet you will restore normal weight from five about six months that is extremely difficult from the point of view of moral loading. The combination of a diet with a racetrack gives complex effect for three - four months, however it is necessary to go to day not less than 5 km, and all is better of 10 km. For this purpose it is necessary to be engaged in the morning and in the evening.
In my case to train twice a day it was possible not always, therefore average frequency of employment has turned out approximately 1,5 times or 7,5 km a day. The maximal loading gives destruction in day of 1200 Kcals and causes attacks of continuous famine that it is rather difficult to suffer. However if you have put before yourselves the purpose it is necessary to move in the chosen direction.
For two a month of employment I have lowered the weight more than on twenty kg. The person first of all has grown thin, I think, that on 2-3 kg. Then adiposity began to leave from top to down. When decomposition of fat reached the steady layers formed during the certain moments of time, I felt, that I rest against invisible resistance of an organism. At last the critical point passed, and sites of a body with fat became friable that then to disappear for ever. Such sensation, that you burn and to become swollen, as a candle. Now I needed to work tensely about two weeks to deduce weight of a body on 83-85 kg which will be comfortable for me.
Since August 20, 2008 I began to combine employment on a path with exercises on simulators. Strengthening of muscles is connected to necessity of escalating of muscular weight. To grown thin on this background meets difficulties with replacement of fatty adjournment on growth of muscles, therefore speed of reduction of weight it was slowed down. Thus for one and a half month of employment on a simulator of the form of a body have considerably improved, having found plasticity, force and appeal. For September 30, 2008 my weight makes 88-89 kg.
At an output of weight in the put frameworks of 83-85 kg intensity of employment will be reduced, and I shall engage in stabilization of weight of my body. Thus I can normally eat, affording some products from which has come for a while to refuse. For a free feed it is required to be engaged on simulators some times in a week or daily to go or run on a path, having lowered intensity of loadings on an organism. In case of an amplified feed during holidays or celebrations, the following couple of days it is necessary to burn the received calories.
I can advise to eat moderately, in fact then for destruction of excess weight it is necessary to spend weight of efforts and patience’s. Who will test on itself loading on burning 600 Kcals within an hour on a racetrack is next time will not eat any more up to much full?
Process of restoration of normal weight and vital activity completely depends on your will power. Anybody to you, except for you, will not help. You only will lose money, time and desire to become harmoniously advanced person.
Learn to supervise itself, the body and desires. With it you will be helped meditation by Chariot Kubara and love to. Meditations will distract you from anyone fatal desires, and the healthy way of life will release from predilections.
30.09.2008.
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